How to Sleep Safely After Rhinoplasty Surgery

By February 20, 2023 February 28th, 2023 No Comments

Undergoing rhinoplasty surgery, commonly known as a nose job, can be a life-changing decision for many people.

However, the recovery period after the surgery can be challenging, especially when it comes to getting a good night’s sleep. It’s crucial to ensure that you sleep safely after rhinoplasty surgery to avoid any complications or discomfort.

In this blog post, we’ll provide you with some helpful tips on how to sleep safely and comfortably after rhinoplasty surgery, so you can rest and recover properly.

Why Sleeping Safely After Rhinoplasty Surgery is Important

Sleep is critical for healing after surgery, and this is especially true for rhinoplasty. Sleeping safely after rhinoplasty surgery can promote proper healing and minimize the risk of complications. Here are a few reasons why:

1. Minimizes Swelling and Bruising

Sleeping in an elevated position helps to reduce swelling and bruising after rhinoplasty surgery. By sleeping with your head elevated, you can improve blood flow and reduce fluid buildup in the nose and surrounding tissues.

2. Promotes Proper Breathing

After rhinoplasty surgery, you may experience temporary breathing difficulties due to swelling and inflammation. Sleeping safely in an elevated position can help to improve breathing by reducing nasal congestion and pressure.

3. Prevents Dislodging of Nasal Splints and Packing

After rhinoplasty surgery, your surgeon may place nasal splints and packing inside your nose to support the healing process. By sleeping safely and avoiding positions that put pressure on your nose, you can reduce the risk of dislodging these splints and packing.

Tips for Sleeping Safely After Rhinoplasty Surgery

1. Positioning

To sleep safely after rhinoplasty surgery, it’s essential to sleep in an elevated position. This means sleeping with your head and upper body propped up on pillows to keep your nose above your heart. Your surgeon will likely recommend the optimal position, but as a general rule, it’s best to sleep at a 30-45 degree angle.

2. Pillows

The right pillows can make a significant difference in your comfort and safety after rhinoplasty surgery. It’s essential to choose pillows that are soft and don’t put pressure on your nose. Some options include a wedge pillow, a U-shaped travel pillow, or a donut-shaped pillow.

3. Sleep Aids

While sleep aids such as sleeping pills or alcohol may seem tempting after surgery, they can actually hinder the healing process. Avoid using sleep aids unless prescribed by your doctor. Instead, try natural remedies such as lavender oil or chamomile tea to help you relax.

4. Environment

Your sleep environment can also impact your safety and comfort after rhinoplasty surgery. It’s important to keep your room cool and well-ventilated to prevent overheating and sweating. Additionally, consider using a humidifier to keep the air moist and prevent nasal dryness.

Other Considerations for Safe Sleeping After Rhinoplasty Surgery


Your surgeon will likely prescribe pain medication to help manage post-operative pain. It’s important to take these medications as directed and avoid taking any additional painkillers, as they can interact with your prescription medication.

Follow-up Appointments

Following your surgeon’s recommended schedule for follow-up appointments is essential for safe recovery. During these appointments, your surgeon can monitor your healing progress, remove nasal splints and packing, and provide advice for any challenges you may face.

Lifestyle Changes

After rhinoplasty surgery, it’s essential to avoid activities that may impact your healing. Your surgeon will provide you with specific instructions for your recovery period, which may include avoiding exercise, staying hydrated, and eating a healthy diet.


In conclusion, sleeping safely after rhinoplasty surgery is crucial for proper healing and to minimize the risks of complications. Proper positioning, soft pillows, and a comfortable sleeping environment are key factors to consider for safe sleeping after rhinoplasty surgery.

Additionally, it is important to follow your surgeon’s instructions carefully and attend all follow-up appointments to ensure proper healing and minimize the risk of complications. By taking the necessary precautions and making the appropriate lifestyle changes, you can help promote optimal healing and achieve the best possible results from your rhinoplasty surgery.

If you have any questions or concerns about sleeping after rhinoplasty surgery, be sure to consult with our surgeon for personalized recommendations and guidance.

Dr. Sudheer Rai
Dr. Sudheer Rai

Chief Operating Officer at Grant Medical Foundation, Ruby Hall Clinic, Pune

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