Helpful Tips for Sleeping After a Laparoscopy Procedure

By January 24, 2023 February 5th, 2023 No Comments
sleep after laparoscopic surgery

With advancements in medical science and technology, many surgeries have helped people live better lives. Laparoscopy is one of them. A laparoscopy surgery is a surgical procedure that allows a doctor to examine the internal organs of the abdomen and pelvis using a thin, lighted tube called a laparoscope.

This procedure is often used to diagnose and treat various conditions, such as endometriosis, fibroids, ovarian cysts, and infertility. It is also used to perform certain types of surgery, such as removing the appendix or gallbladder. Laparoscopy is often preferred over traditional surgery because it is less invasive, causes less pain and scarring, and allows faster recovery.

What is the Laparoscopy procedure?

Laparoscopy is a minimally invasive procedure that uses a thin, lighted tube called a laparoscope to examine the internal organs of the abdomen and pelvis. A small incision is made in the stomach, and the laparoscope is inserted through this opening. The laparoscope is connected to a camera that projects images of the organs onto a monitor, allowing the surgeon to see inside the body.

Additional small incisions may be made to insert other instruments, such as scissors or forceps, to perform surgery if needed. The procedure is performed under general anaesthesia. It is less invasive than traditional open surgery, causes less pain and scarring, and allows faster recovery.

Any surgery needs a resting period and hence in the procedure mentioned above, knowing tips regarding laparoscopy surgery recovery can come in handy.

The Recovery Process: Tips & Expectations

The recovery process in Laparoscopic surgery is easier and faster than in traditional surgery.

It is important to know helpful tips regarding laparoscopy procedures so you can recover faster. It would be best if you took care of the following:

Manage Pain Better with Therapies

Pain management tips for laparoscopy surgery during recovery include a combination of medication and physical therapy. Drugs such as over-the-counter pain relievers and prescription pain medication may be prescribed to help control pain.

Physical therapy may also be recommended to help reduce pain and inflammation and to help restore range of motion.

Take enough rest without too much exertion

The surgery takes a toll on the body; to recover better, you must give it enough time to rest and heal. It would be best to keep physical activities in check not to cause more pain. You will probably be able to go home the same day or the day after the surgery, and it is essential to take it easy during the first few days after the surgery. Your surgeon will give you specific instructions on when you can return to your normal activities. Generally, it would be best to avoid strenuous exercise and heavy lifting for at least a week. You may also be advised to avoid driving for a few days or until you no longer take pain medication.

It would be best if you also tried to avoid any activity that may cause abdominal strain, such as coughing, sneezing, laughing, or bending. Gradually increase your activity level as you feel comfortable and when advised by your surgeon.

Gentle exercise, such as walking, is encouraged to help prevent blood clots and to increase blood flow to the surgical site. It’s essential to follow the surgeon’s postoperative instructions and report any signs of infection or other complications promptly. 

Keep in check with appointments

If you feel that your recovery is slow or you feel pain, Laparoscopy surgery patients should get a follow-up done with their surgeon. When to schedule follow-up appointments with the surgeon after a laparoscopy will depend on the specific details of the surgery and the individual’s recovery process. Generally, the first follow-up appointment will be scheduled within a week or two after the surgery to check on the incision sites and to monitor the healing process.

Additional follow-up appointments may be scheduled as needed to monitor recovery, check for complications or to discuss the results of any biopsies or other diagnostic tests that were performed during the surgery.

It is essential to attend all scheduled follow-up appointments and to report any concerns or complications to the surgeon as soon as they arise. The frequency of follow-up appointments will also depend on the reason for the laparoscopy and the individual patient’s recovery process.

Some patients may need follow-up appointments for several months, while others may only need to be seen once or twice.

It’s essential to keep all of your follow-up appointments and to communicate with your surgeon about any concerns you may have regarding your recovery or post-operative symptoms.

Sleeping After The Laparoscopy Surgery

You might face challenges in taking a good sleep after the surgery. These include pain, nausea, restlessness, fatigue, and insomnia. One of the best tips for laparoscopy surgery would be to follow the correct position of the pillow & sleep posture.

Positioning and pillows

Sleeping in a semi-upright position is recommended, using a few pillows to elevate the head and shoulders to avoid putting pressure on the abdominal area. Avoid sleeping on your stomach or the side where the incisions were made. It’s important to follow your surgeon’s instructions and to report any concerns or complications to the surgeon as soon as they arise.

Try Some relaxation techniques.

Deep breathing exercises can help reduce muscle tension, lower blood pressure and heart rate, and promote calm and relaxation. You can also include Yoga or stretching after a prior discussion with your surgeon.

Additionally, listening to music, reading, or meditating helps you relax and feel more comfortable after the surgery. You should avoid activities that require prolonged sitting, standing, or walking and ensure enough rest and sleep to aid the healing process.

Manage changes in sleep patterns

Changes in sleep patterns can be a common side effect after a laparoscopy surgery. Try to maintain a regular sleep schedule by going to bed and waking up at the same time every day.

Make sure your bedroom is calm, dark, and quiet. Use comfortable bedding and pillows to support your body and reduce discomfort.

Avoid caffeine, nicotine, and alcohol. These substances can disrupt sleep patterns and should be avoided close to bedtime.

Other few tips for Laparoscopy Surgery include:

Keep the incision site clean: Keep it clean and dry, and avoid exposing it to water until it has fully healed.

Watch for signs of infection: Look for signs of infection, such as redness, swelling, warmth, and drainage from the incision site, and report them to your surgeon immediately.

Gradually return to your normal activities: Gradually return to your normal activities as you feel comfortable and as advised by your surgeon.

Follow a healthy diet: Eat a healthy diet and drink plenty of water to help promote healing and reduce the risk of complications.


It’s important to follow your surgeon’s instructions for care after surgery, including any restrictions on activities and medications, and to get enough rest to allow the body to heal. Drugs may be prescribed to manage pain, and physical therapy may be recommended to help reduce pain and inflammation and to help restore range of motion. Contact your surgeon if you have any concerns or complications as soon as they arise. Remember, healing takes time, and it’s normal to experience some disruptions in sleep patterns.

Dr. Sudheer Rai
Dr. Amit Girme

Dr. Amit Girme is a well-known doctor based in Pune specializing in General Surgery. He has over 13 years of experience practicing medicine and specializes in skin grafting, hydrocele appendix, Abscess Drainage, General and laparoscopic surgeries, Hernia Repair, and endoscopy abdominal surgeries.

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